How can carbohydrate intake be optimized for individuals with chronic fatigue syndrome?

Optimize carbohydrate intake for chronic fatigue syndrome by focusing on complex carbs with a low-GI to provide sustained energy and avoid blood sugar spikes. Include nutrient-dense foods like whole grains, fruits, and vegetables to support overall health. Avoid high-sugar and processed carbs that can lead to energy crashes and exacerbate fatigue. Balance meals with proteins and healthy fats to support energy levels.