How can carbohydrate intake be optimized for individuals with high cholesterol levels?

Optimize carbohydrate intake for high cholesterol by focusing on whole, fiber-rich carbs like oats, barley, and legumes that help lower cholesterol levels. Avoid high-sugar and refined carbs that can contribute to elevated cholesterol and heart disease risk. Include foods rich in soluble fiber, such as fruits and vegetables, and balance carbs with healthy fats and proteins to support cardiovascular health.