How can carbohydrate intake be optimized for managing chronic adrenal insufficiency?

Optimize carbohydrate intake for chronic adrenal insufficiency by focusing on complex carbohydrates like whole grains, vegetables, and fruits to provide consistent energy levels and support adrenal function. Avoid high-sugar and refined carbs that can cause energy crashes and worsen symptoms. Include balanced meals with proteins and healthy fats to support overall adrenal health and energy.