How can carbohydrate timing be optimized for individuals with irregular sleep patterns?

Optimize carbohydrate timing for individuals with irregular sleep patterns by consuming carbohydrates earlier in the day to provide energy and stabilize blood sugar levels. Include a moderate amount of complex carbs in the evening to support sleep quality without causing blood sugar spikes. Avoid high-carb meals right before bedtime, which can disrupt sleep. Focus on balanced meals to support overall energy and sleep patterns.