How can incorporating low-energy density foods into a fat loss diet improve satiety and calorie control?

Incorporating low-energy density foods into a fat loss diet improves satiety and calorie control by providing larger portion sizes with fewer calories. Foods with low energy density, such as fruits, vegetables, and lean proteins, offer high volume and nutritional value while minimizing calorie intake. This approach helps control hunger, maintain satisfaction, and support effective fat loss by allowing for more substantial meals without excessive calorie consumption.