How can individual carbohydrate needs be determined based on activity levels and metabolic health?

Individual carbohydrate needs can be determined based on activity levels and metabolic health by assessing factors such as exercise intensity, duration, and overall metabolic function. Active individuals or athletes may require higher carbohydrate intake to support performance and recovery, while those with metabolic issues may need to adjust carbohydrate levels to manage blood sugar and insulin sensitivity. Personalized carbohydrate recommendations help optimize energy and health outcomes.