How can integrating cognitive behavioral therapy (CBT) techniques improve adherence to fat loss plans?

Integrating cognitive behavioral therapy (CBT) techniques improves adherence to fat loss plans by addressing psychological factors that affect eating behaviors and motivation. CBT techniques, such as goal-setting, cognitive restructuring, and behavior modification, help individuals manage stress, overcome emotional eating, and develop healthier habits. Applying CBT principles can enhance adherence, support behavior change, and lead to more successful fat loss outcomes.