How can integrating high-intensity interval training (HIIT) into a fat loss regimen enhance results?

Integrating high-intensity interval training (HIIT) into a fat loss regimen enhances results by combining short bursts of intense exercise with periods of rest or low-intensity activity. HIIT increases calorie burn, improves cardiovascular fitness, and boosts metabolic rate post-exercise. This method effectively targets fat stores while saving time compared to traditional cardio. Incorporating HIIT can lead to accelerated fat loss and improved overall fitness.