How can integrating low-GI carbohydrates into a meal plan enhance fat loss and energy levels?

Integrating low-GI carbohydrates into a meal plan enhances fat loss and energy levels by providing a steady release of glucose into the bloodstream, leading to stable energy levels and improved satiety. Low-GI foods, such as legumes, non-starchy vegetables, and whole grains, prevent spikes and crashes in blood sugar levels, which can reduce hunger and support fat loss by preventing excessive calorie intake. Incorporating these foods helps maintain balanced energy and supports effective weight management.