How can intermittent fasting influence fat loss and metabolic health over time?

Intermittent fasting influences fat loss and metabolic health over time by creating eating patterns that promote caloric restriction and improve metabolic function. This approach involves cycling between periods of eating and fasting, which can enhance insulin sensitivity, increase fat oxidation, and support weight loss. Long-term adherence to intermittent fasting can improve metabolic health markers and contribute to sustained fat loss.