How can low-carb diets affect gut microbiota and digestive health?

Low-carb diets can affect gut microbiota and digestive health by altering the composition and diversity of gut bacteria. Restricting carbohydrates may reduce the intake of prebiotic fibers, which are essential for maintaining a healthy gut microbiome. This can lead to a decrease in beneficial gut bacteria and potential digestive issues. Including fiber-rich, low-carb foods or adjusting dietary strategies can help mitigate these effects and support gut health on a low-carb diet.