How can one balance carbohydrate intake during a fasting regimen for optimal health?

To balance carbohydrate intake during a fasting regimen, focus on consuming nutrient-dense, low-GI carbohydrates during eating windows to provide lasting energy and support metabolic function. Avoid overeating or consuming high-sugar foods that can lead to energy crashes. Ensure proper hydration and balance carbs with proteins and healthy fats to sustain energy and health throughout the fasting period.