How can someone on a low-carb diet ensure they are getting enough vitamins and minerals?

To ensure adequate vitamin and mineral intake on a low-carb diet, focus on consuming a variety of low-carb, nutrient-dense vegetables, and high-quality protein sources. Incorporate foods rich in vitamins and minerals such as leafy greens, nuts, seeds, and lean meats. Consider taking a multivitamin or specific supplements if necessary, and consult with a healthcare provider for personalized recommendations.