How can someone optimize their low-carb diet for better sleep quality?

To optimize a low-carb diet for better sleep quality, focus on eating balanced meals that include protein and healthy fats, which can stabilize blood sugar levels and support restful sleep. Avoid high-carb, sugary foods close to bedtime as they may disrupt sleep. Consider incorporating magnesium-rich foods and maintaining a consistent eating schedule to improve sleep patterns. Consult with a healthcare provider if sleep issues persist.