How can strategic use of intermittent fasting protocols affect fat loss and metabolic health?

Strategic use of intermittent fasting protocols affects fat loss and metabolic health by creating structured eating patterns that promote caloric restriction and metabolic flexibility. Protocols like the 16/8 method or alternate-day fasting can improve insulin sensitivity, enhance fat oxidation, and support weight management. Choosing an intermittent fasting approach that aligns with individual preferences and lifestyle can optimize fat loss and overall metabolic health.