How can the concept of “nutrient timing” optimize fat loss during different phases of exercise and recovery?

The concept of “nutrient timing” can optimize fat loss during different phases of exercise and recovery by strategically consuming nutrients to support performance and recovery. Timing carbohydrate and protein intake around workouts can enhance energy levels, muscle repair, and metabolic function. Proper nutrient timing can improve fat oxidation, minimize muscle loss, and enhance overall fat loss results by aligning nutrient intake with exercise demands and recovery needs.