How can the DASH Diet address issues with high sodium intake?

How can the DASH Diet address issues with high sodium intake?

Overview:

The DASH (Dietary Approaches to Stop Hypertension) Diet focuses on reducing sodium intake. Challenges include maintaining low sodium levels and finding suitable foods.

Solutions:

– Reducing Sodium: Use herbs and spices for flavor instead of salt.

– Finding Foods: Choose fresh, whole foods and read labels to avoid hidden sodium.

Benefits:

– Lower blood pressure

– Improved heart health