How can the Low-Carb High-Protein Diet manage issues with muscle loss?

How can the Low-Carb High-Protein Diet manage issues with muscle loss?

Overview:

The Low-Carb High-Protein Diet focuses on reducing carbs while increasing protein. Challenges include preventing muscle loss due to reduced carbohydrate intake.

Solutions:

– Preventing Muscle Loss: Incorporate resistance training and adequate protein intake.

– Balanced Meals: Ensure meals include high-quality proteins and essential fats.

Benefits:

– Muscle maintenance

– Effective weight loss