How can the Macrobiotic Diet handle issues with nutrient deficiencies?

How can the Macrobiotic Diet handle issues with nutrient deficiencies?

Overview:

The Macrobiotic Diet emphasizes whole grains and vegetables. Common issues include deficiencies in vitamins and minerals.

Solutions:

– Nutrient Intake: Include a variety of vegetables, legumes, and fortified foods.

– Supplementation: Consider supplements for vitamins like B12 and D.

Benefits:

– Balanced nutrition

– Enhanced well-being