How can the Paleo Diet address issues with limited food diversity?
Overview:
The Paleo Diet focuses on consuming foods that our ancestors ate, such as meats and vegetables. Challenges include dealing with limited food choices.
Solutions:
– Food Diversity: Explore a variety of meats, fish, vegetables, fruits, and nuts.
– Creative Recipes: Experiment with different Paleo recipes to keep meals exciting.
Benefits:
– Improved energy levels
– Enhanced nutritional intake
How can the Paleo Diet address issues with limited food diversity?
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