How can understanding metabolic flexibility enhance fat loss and dietary adherence?

Understanding metabolic flexibility enhances fat loss and dietary adherence by improving the body’s ability to switch between burning carbohydrates and fats for energy. Metabolic flexibility allows for more efficient use of different energy sources, which can support better fat loss and prevent weight gain. Incorporating a variety of dietary strategies, such as intermittent fasting and a balanced macronutrient intake, can improve metabolic flexibility and help adhere to fat loss plans.