How can understanding the impact of meal timing and frequency on circadian rhythm improve fat loss?

Understanding the impact of meal timing and frequency on circadian rhythm can improve fat loss by aligning eating patterns with the body’s internal clock. Eating larger meals earlier in the day and limiting food intake close to bedtime supports better metabolic function and fat metabolism. Research suggests that meal timing aligned with circadian rhythms can enhance insulin sensitivity, reduce fat storage, and promote more effective fat loss.