How can understanding the role of thermogenesis in different foods influence fat loss?

Understanding the role of thermogenesis in different foods influences fat loss by recognizing how specific foods increase energy expenditure during digestion. Thermogenesis refers to the heat production associated with the metabolic processing of food. Foods with a high thermic effect, such as protein-rich foods, require more energy to digest and metabolize, which can contribute to a higher metabolic rate and enhanced fat loss. Incorporating such foods into the diet can support effective weight management.