How do carbohydrate needs differ between strength training and endurance training athletes?

Carbohydrate needs differ between strength training and endurance training athletes based on their specific energy demands. Endurance athletes typically require higher carbohydrate intake to replenish glycogen stores and sustain prolonged exercise, while strength training athletes may need fewer carbs but still benefit from adequate intake to support muscle repair and growth. Tailoring carbohydrate intake to the type of training helps optimize performance, recovery, and overall results.