Heart Health: Chicken vs. Beef
Heart health is heavily influenced by dietary fats and protein sources. Lean chicken is lower in saturated fats, making it a heart-healthy choice that can help maintain healthy cholesterol levels. Conversely, fatty cuts of beef, particularly processed varieties, can raise LDL cholesterol levels, increasing heart disease risk. Incorporating lean chicken and limiting red meat consumption can support cardiovascular health, especially when combined with heart-healthy fats like olive oil and avocados.
Key Takeaways:
• Lean chicken supports heart health
• Fatty beef can raise LDL cholesterol
• Combine with heart-healthy fats for best outcomes