How do dietary carbohydrates influence the regulation of cortisol levels and stress responses?

Dietary carbohydrates influence the regulation of cortisol levels and stress responses by impacting the body’s stress hormone balance. Carbohydrates can help lower cortisol levels by supporting stable blood sugar levels and reducing the physiological stress response. Consuming a balanced amount of carbohydrates can help manage stress and support overall mental and physical well-being by mitigating the effects of elevated cortisol.