How do sleep patterns and quality affect fat loss and overall metabolic function?

Sleep patterns and quality affect fat loss and overall metabolic function by influencing hormonal balance, appetite, and energy expenditure. Poor sleep can lead to imbalances in hormones like ghrelin and leptin, which regulate hunger and satiety. Inadequate sleep also reduces metabolic rate and increases cravings for high-calorie foods. Ensuring consistent, high-quality sleep supports hormonal regulation, optimal metabolism, and effective fat loss.