How does a ketogenic diet compare to a high-carb diet in terms of long-term weight management?

A ketogenic diet compares to a high-carb diet in terms of long-term weight management by emphasizing very low carbohydrate intake, leading to ketosis and fat utilization for energy. While a ketogenic diet may promote rapid weight loss and improved blood sugar control, its long-term sustainability and effects on metabolic health can vary. High-carb diets support sustained energy levels and performance but may require careful management of caloric intake for weight control.