How does a low-carb diet affect thyroid function and what can be done to support thyroid health?

A low-carb diet can affect thyroid function by potentially reducing T3 hormone levels, which may impact metabolism. To support thyroid health, ensure adequate intake of iodine-rich foods, selenium, and zinc. Monitor thyroid function regularly and consider adjusting carbohydrate intake if experiencing symptoms. Consult with a healthcare provider for personalized advice and support.