How does a low-carb diet impact insulin sensitivity and blood sugar levels?

A low-carb diet impacts insulin sensitivity and blood sugar levels by reducing the amount of glucose entering the bloodstream, which can lead to lower insulin levels and improved insulin sensitivity. Lower carbohydrate intake decreases the need for insulin, which helps stabilize blood sugar levels and can benefit individuals with insulin resistance or type 2 diabetes. This dietary approach can help manage and improve glycemic control over time.