How does a moderate-carb diet affect energy levels and mental clarity compared to low-carb diets?

A moderate-carb diet affects energy levels and mental clarity by providing a balanced supply of glucose for brain function and overall energy. Unlike very low-carb diets, which can lead to temporary fatigue and brain fog, a moderate-carb diet maintains stable blood sugar levels and supports cognitive function. Consuming a moderate amount of carbohydrates can enhance mental clarity, focus, and overall well-being while still promoting fat loss.