How does a moderate-carb diet support long-term adherence and sustainability compared to very low-carb diets?

A moderate-carb diet supports long-term adherence and sustainability compared to very low-carb diets by offering a more balanced approach that includes a variety of foods and maintains flexibility. Moderate-carb diets allow for a broader range of nutrient-dense foods, which can improve enjoyment and reduce the likelihood of dietary burnout. This balance makes it easier for individuals to stick to their diet over the long term and achieve sustained fat loss and health benefits.