Carbohydrate intake influences the bodys inflammatory response and plays a role in chronic disease prevention by affecting levels of inflammation-related markers. Carbohydrates from whole foods with anti-inflammatory properties, such as fruits and vegetables, can help reduce systemic inflammation. Conversely, high intake of refined carbohydrates and sugars may contribute to increased inflammation and a higher risk of chronic diseases. Balancing carbohydrate intake with anti-inflammatory foods supports overall health and disease prevention.
How does carbohydrate intake influence the bodys inflammatory response and its role in chronic disease prevention?
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