How does carbohydrate intake influence the body’s ability to adapt to intermittent fasting protocols?

Carbohydrate intake influences the body’s ability to adapt to intermittent fasting protocols by affecting glycogen stores and metabolic flexibility. Consuming adequate carbohydrates before starting an intermittent fasting regimen can help maintain energy levels and support metabolic adaptation. During fasting periods, the body gradually shifts to using stored fats for energy. Balancing carbohydrate intake around fasting windows can enhance adaptation and improve the effectiveness of intermittent fasting.