How does carbohydrate restriction impact the body’s ability to synthesize neurotransmitters and affect mental health?

Carbohydrate restriction impacts the body’s ability to synthesize neurotransmitters, such as serotonin and dopamine, which play a crucial role in mental health. Carbohydrates are necessary for the production of tryptophan, a precursor to serotonin. Prolonged carbohydrate restriction can lead to reduced serotonin levels, potentially affecting mood, cognitive function, and mental well-being. A balanced intake of carbohydrates is important for maintaining optimal neurotransmitter synthesis and mental health.