How does incorporating variety in exercise routines impact fat loss and prevent plateaus?

Incorporating variety in exercise routines impacts fat loss and prevents plateaus by continuously challenging the body and avoiding adaptation. Changing exercise types, intensities, and durations can prevent the body from becoming accustomed to a particular routine, which helps maintain progress and promote ongoing fat loss. Variety in workouts also reduces boredom and keeps motivation high, contributing to long-term success in fat loss efforts.