Meat and Heart Health: The Connection
The type of meat you consume can greatly influence your heart health. Red meats like beef and lamb are high in saturated fats, which can raise LDL (bad) cholesterol levels, leading to an increased risk of heart disease. On the other hand, lean meats such as chicken or turkey, along with fish high in omega-3s, can support heart health. In the USA, where heart disease is a leading cause of death, making heart-healthy choices is crucial. Opt for lean cuts, avoid processed meats, and incorporate fish into your diet for a healthier heart.
Key Takeaways:
• Red meat linked to high cholesterol
• Lean meats and fish support heart health
• Heart disease is a leading issue in the USA