How does the Alkaline Diet address common issues with food variety?

How does the Alkaline Diet address common issues with food variety?

Overview:

The Alkaline Diet focuses on maintaining a balanced pH level through food choices. Challenges include limited food options and meal variety.

Solutions:

– Food Variety: Explore diverse alkaline foods like leafy greens, avocados, and nuts.

– Meal Planning: Create a variety of recipes that adhere to alkaline principles.

Benefits:

– Improved digestion

– Enhanced energy levels