How does the Anti-Diet approach handle issues with traditional diet plans?
Overview:
The Anti-Diet approach focuses on intuitive eating and rejecting restrictive diet plans. Challenges include overcoming diet culture and maintaining a balanced diet without strict rules.
Solutions:
– Overcoming Diet Culture: Focus on listening to your body’s hunger cues and cravings.
– Maintaining Balance: Eat a variety of nutrient-dense foods and avoid labeling foods as “good” or “bad”.
Benefits:
– Improved relationship with food
– Greater food freedom
How does the Anti-Diet approach handle issues with traditional diet plans?
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