How does the Anti-Inflammatory Diet address issues with food allergies?

How does the Anti-Inflammatory Diet address issues with food allergies?

Overview:

The Anti-Inflammatory Diet focuses on reducing inflammation by avoiding inflammatory foods. Challenges include managing food allergies and sensitivities.

Solutions:

– Managing Allergies: Use allergen-free substitutes and read labels carefully.

– Finding Alternatives: Incorporate a variety of anti-inflammatory foods that are also allergy-friendly.

Benefits:

– Reduced inflammation

– Better overall health