How does the Balanced Diet handle issues with portion control and nutrient diversity?

How does the Balanced Diet handle issues with portion control and nutrient diversity?

Overview:

The Balanced Diet focuses on achieving nutritional balance across food groups. Challenges include managing portion sizes and ensuring nutrient diversity.

Solutions:

– Portion Control: Use portion guides and tools.

– Nutrient Diversity: Incorporate a wide range of foods from all food groups.

Benefits:

– Balanced nutrition

– Improved health