How does the body’s circadian rhythm influence fat metabolism and weight loss?

The body’s circadian rhythm influences fat metabolism and weight loss by regulating the timing of metabolic processes. Disruptions to the circadian rhythm, such as irregular sleep patterns or shift work, can negatively impact fat metabolism and lead to weight gain. Aligning eating and exercise routines with natural circadian cycles, including maintaining consistent sleep schedules, can optimize metabolic efficiency, enhance fat burning, and support effective weight loss.