How does the Bulletproof Diet address issues with high-fat intake and mental clarity?

How does the Bulletproof Diet address issues with high-fat intake and mental clarity?

Overview:

The Bulletproof Diet focuses on high-fat, low-carb eating. Challenges include managing high-fat intake and maintaining mental clarity.

Solutions:

– Managing Fat Intake: Use quality fats like grass-fed butter and coconut oil.

– Maintaining Clarity: Stay hydrated and include brain-boosting supplements.

Benefits:

– Enhanced cognitive function

– Improved energy levels