How does the Carb Cycling Diet work for muscle gain?

How does the Carb Cycling Diet work for muscle gain?

Overview:

The Carb Cycling Diet involves alternating between high and low carb days to optimize muscle growth and fat loss by timing carbohydrate intake around workouts.

Key Points:

– Alternates high and low carb days.

– Focuses on muscle growth.

Benefits:

– Enhanced muscle gain

– Improved fat loss