How does the concept of “caloric partitioning” affect fat loss and body composition?

The concept of “caloric partitioning” affects fat loss and body composition by determining how the body allocates consumed calories between fat storage and muscle growth. Effective caloric partitioning favors muscle maintenance and fat loss by utilizing calories for muscle repair and energy rather than storing them as fat. Strategies to improve caloric partitioning include balancing macronutrients, prioritizing protein intake, and engaging in resistance training.