How does the concept of “energy flux” impact the balance between calorie intake and expenditure for fat loss?

The concept of “energy flux” impacts the balance between calorie intake and expenditure for fat loss by emphasizing the importance of both increasing energy expenditure and managing calorie intake. High energy flux, achieved through increased physical activity and higher calorie intake, can support fat loss by maintaining metabolic rate and preserving muscle mass. Balancing energy flux with an appropriate caloric deficit can optimize fat loss while ensuring overall health and performance.