How does the concept of “metabolic adaptation” influence long-term fat loss and weight maintenance?

The concept of “metabolic adaptation” influences long-term fat loss and weight maintenance by describing how the body adjusts its metabolic rate in response to changes in diet and exercise. As weight decreases, the metabolic rate may slow down, making it harder to continue losing weight. Understanding metabolic adaptation and implementing strategies such as periodic refeeding and adjusting caloric intake can help maintain fat loss and support long-term weight management.