How does the concept of “metabolic windows” affect the timing of nutrient intake for optimizing fat loss?

The concept of “metabolic windows” affects the timing of nutrient intake for optimizing fat loss by focusing on periods when the body is most responsive to nutrient absorption and metabolism. Consuming protein and carbohydrates during the post-workout “anabolic window” can enhance muscle repair and recovery, while timing meals around periods of high physical activity supports better fat metabolism. Strategic nutrient timing can improve fat loss and overall fitness outcomes.