How does the consumption of carbohydrates impact the regulation of cortisol and its effects on stress and fat storage?

The consumption of carbohydrates impacts the regulation of cortisol, a stress hormone, by influencing its secretion and effects on the body. Carbohydrates can help lower cortisol levels by stabilizing blood sugar and reducing physiological stress. Consuming complex carbohydrates and balancing macronutrient intake can mitigate cortisol spikes and prevent excessive fat storage associated with chronic stress, supporting overall stress management and metabolic health.