How does the consumption of polyphenol-rich foods impact fat loss and metabolic health?

The consumption of polyphenol-rich foods impacts fat loss and metabolic health by providing antioxidant and anti-inflammatory benefits. Polyphenols, found in foods like berries, green tea, and dark chocolate, can improve metabolic function, enhance fat oxidation, and support overall health. Including polyphenol-rich foods in the diet can complement fat loss efforts and contribute to better metabolic health and weight management.